Help Center  >  Meal Plan FAQ  >  On how many calories is the meal plan based?

ON HOW MANY CALORIES IS THE MEAL PLAN BASED?

The FBG Meal Plan Guide includes information on how to customize the portions based on a person's age, height, weight, and activity level. Anna has included a simple, step-by-step guide for how to calculate your daily caloric and macronutrient needs. She strongly suggests for you to follow these numbers for your own personal needs, as each person requires different amounts of food based on the factors mentioned above.

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