DO I NEED A GYM MEMBERSHIP TO FOLLOW THE TRAINING GUIDE?

If you would like to work out with the Training Guide in a gym, you absolutely can but it is not required! You can work out at home, at the park, wherever you are most comfortable. The only pieces of equipment you will need for the Training Guide are dumbbells, a jump rope, and a yoga mat! All items can also be substituted with other equipment if you need.

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