A Guide to the Fit Body App’s 10 Programs

by Anna Victoria in Fitness

The Fit Body app was released in December 2017 with Anna Victoria’s most popular program: Tone. In November 2018, she added Shred for at-home workouts and Sculpt for gym workouts. Now, just over two years later, the app has TEN programs and four amazing trainers helping you crush your goals month after month, year after year!

Every single one of our programs offers a unique workout experience and is designed with specific fitness goals and abilities in mind. We hope this overview helps you figure out which programs are best suited to your needs and what excites you the most about getting started (or continuing) your fitness journey.

SHRED

Duration: 30 minutes
Where: Home or Gym
Equipment Required: None
Designed to be: High intensity cardio program focused primarily on fat burning
Perfect for: Those looking for a bodyweight, high-intensity program you can do from home.

Shred includes three different types of workouts: Strength, Core, and Cardio. Each week consists of three 30-minute strength sessions, three 15-minute core sessions, and three 30-minute cardio sessions. You can combine sessions and create a weekly schedule that works best for you. Shred is going to push you in the best way possible… get ready to SWEAT!

Strength vs fat loss = 30:70 focus

TONE

Duration: 30 minutes
Where: Home or Gym
Equipment Required: Dumbbells
Designed to be: Moderate intensity strength program focused equally on strengthening and fat loss
Perfect for: Those looking for a strength program they can do from home

Tone includes three different types of workouts: Strength, Core, and Cardio. Each week consists of three 30-minute strength sessions, three 15-minute core sessions, and three 30-minute cardio sessions. You can combine sessions and create a weekly schedule that works best for you. Tone workouts give you the best of both worlds, strengthening your body and getting your heart rate up, both of which are ideal for burning fat and leaning down! Being strong never felt (or looked) so good!

Strength vs fat loss = 50:50 focus

SCULPT

Duration: 45 minutes
Where: Gym
Equipment Required: Dumbbells, barbells, machines
Designed to be: Moderate intensity strength program focused on increasing strength and sculpting your body
Perfect for: Those looking to focus on increasing strength and building muscle

Sculpt consists of four 45-minute strength sessions, two 15-minute core sessions, and four cardio sessions. You can combine sessions and create a weekly schedule that works best for you. If building lean muscle and changing your body composition is your goal, then Sculpt is perfect for you!

Strength vs fat loss = 70:30 focus

GROW + GLOW

Duration: 20-30 minutes
Where: Home or Gym
Equipment Required: Dumbbells, stability ball, pilates ball
Designed to be: Low impact, pregnancy-safe strength program
Perfect for: Expecting mothers who are wanting to safely exercise through their pregnancy, or those who need low impact workouts even if not pregnant

Grow + Glow workouts consist of three 30-minute strength sessions, two pelvic floor + core sessions, and two optional cardio sessions. Each week is designed to coincide with how far along you are in your pregnancy and has been carefully designed in collaboration with a pre and postnatal physical therapist, a pelvic floor physical therapist, and a personal trainer (Anna Victoria!) to safely guide you on your fitness journey throughout each trimester.

Strength vs fat loss = N/A. Not focused on fat loss.


ENDURANCE

Duration: 30 minutes
Where: Home or Gym
Equipment Required: Dumbbells or kettlebells
Designed to be: High intensity program to improve your endurance, increase your cardiovascular ability, and burn fat
Perfect for: Those looking to improve their athletic ability and strength from home.

Endurance consists of five 30-minute strength sessions and one core session. You can combine sessions and create a weekly schedule that works best for you!

Strength vs fat loss = 40:60 focus

STRONG

Duration: 90-120 minutes
Where: Gym
Equipment Required: Dumbbells, barbells, machines
Designed to be: The most challenging lifting program in the app
Perfect for: Those already familiar with lifting weights and looking to really step out of their comfort zone and lift heavier than they ever have before

Each week contains a set of exercises designed to shock your muscle groups, so prepare to sweat! The cardio sessions range from 30-60 minutes and each resistance training session ranges from 60-90 minutes. Note that sessions can be combined or modified for any fitness level.

Strength vs fat loss = 90:10 focus


MOVE

Duration: 30-40 minutes
Where: Home
Equipment Required: Yoga mat, blocks for beginners, straps for advanced
Designed to be: Yoga-inspired flexibility training
Perfect for: Any fitness level and those looking to focus on their flexibility and mobility

Each week consists of 6 sessions, each about 30 minutes long. 3 days are focused on upper body and 3 days are focused on the lower body. Move can be done in addition to any strength workout.

Strength vs flexibility = 20:80 focus

RISE

Duration: 25-35 minutes
Where: Home
Equipment Required: Yoga mat, blocks for beginners
Designed to be: Yoga-inspired strength program
Perfect for: Those looking to lengthen and strengthen with yoga-inspired bodyweight moves

Each week consists of 6 sessions, each about 30 minutes long. 3 days are focused on upper body and 3 days are focused on the lower body.

Strength vs flexibility = 30:70 focus


LIFT

Duration: 60 minutes
Where: Gym
Equipment Required: Dumbbells, barbells, machines, bosu ball
Designed to be: Low intensity strength program focused on increasing strength
Perfect for: Those new to lifting and looking to focus on increasing strength and building muscle

Lift consists of 5 workouts per week: 2 upper body days, 2 lower body days, and 1 full body cardio day. No matter your experience level, Lift aims to make the gym feel like a welcoming, less intimidating place while creating increased mobility and function in your body.

Strength vs fat loss = 80:20 focus

REVIVE

Duration: 20-30 minutes
Where: Home or Gym
Equipment Required: Dumbbells, pilates ball
Designed to be: Low intensity, postpartum-safe program
Perfect for: Postpartum mothers who are wanting to gently ease back into exercise, or those who are looking for gentle exercises even if not postpartum

Revive consists of 3 workouts per week, each about 15-20 minutes, and is designed to bring you back to basics while giving you time to check in with your body and go at your own pace.

Strength vs fat loss = 80:20 focus


Of course, we all know the best workout program is the one you can stick to. So we encourage you to follow the program that best challenges, empowers, and excites you!

If you need any additional help in choosing the right Fit Body program for you, email us at hello@fitbodyapp.com. Otherwise, we can’t wait to see which Fit Body workout you crush next!!


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