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FIT BODY GUIDE
GOALS! @get.it.together.fbg has 1 year of FBG down and this hot mama (literally, she has an adorable 15 month old) absolutely slayed the fit body guides. She stayed committed even though she never thought she would and now it's her 1 year #AnnaVersary!! I highly recommend reading her story on her page #fbgmoms
FBG is about being strong, not skinny @selsfitbg looked great before but she wanted to be strong! Not to mention all the non-physical benefits she's experienced through her FBG journey, like increased energy, confidence, and happiness! That's all I could hope for for each of you girls! No matter your starting point, you deserve it!
That. Smile!! @cam_fbg never was able to stick to a "diet" or guide before FBG and here she is 12 weeks into her FBG journey! The reason why I think so many FBG girls are successful is because we focus on progress, not perfection. Also because we focus on this being a journey, not a race! Ups and downs are a part of the journey, and we won't let you get down on yourself for those "downs". They're just as important as the "ups" because they teach you what does and doesn't work for you!
These are my 12 week progress photos and I can't believe I am here, it happened so fast. I remember when I started, I was not in a good place. I felt awful physically and emotionally. I wanted to cry taking my before picture, I couldn't believe that was me and I felt defeated. I've always been a yo-yo dieter, trying different fads/programs, counting calories, and going to extreme measures to lose weight quick. I never fully changed what I did long term and eventually the weight would come back. Starting FBG was a huge change for me, it gave me perspective on fuel for my body and not just indulging everyday, which feels good in the moment and that's about it. Looking back now I can't help but be astonished - I did this! What made it so easy was the food was really good, I was never starving like I had felt in the past. This whole process has changed me in so many great ways. I feel so grateful for having been through this and being part of the FBG community!!
What is FBG?
FBG, or Fit Body Guide is a fitness regimen which focuses on high intensity workouts and healthy eating practices designed to get you results. Created by Anna Victoria in 2015, FBG has blossomed into a thriving community of women who encourage and motivate each other to press on in their journey toward a healthier and happier lifestyle.
& Burn Fat
The Fit Body Guides are successful because they get down to the root cause of overall dissatisfaction with your body. Anna and her Fit Body Guides will teach you how to make your health a priority, which is when you will see long term and sustainable results, both physically and emotionally.
Anna believes in enjoying life, going out with family & friends, and not letting food or exercise become a source of stress during those important moments in your life. Being too strict with yourself 100% of the time will not help you feel or look your best! Anna and her Fit Body Guides will teach you how to exercise and eat healthy in a way that you will still be able to enjoy life, enjoy food, and get the results you deserve.
Quality over quantity
The Fit Body Guides are not about restricting food or counting calories, they are about making healthy food swaps and ensuring that your body is fueled throughout the day. Focusing on the quality of food rather than the quantity will allow you to feel satisfied and see results.
We understand not everyone may start out here, but Anna's biggest goal is to help you learn to love yourself. No matter where you are in your journey; beginning, middle, or you have simply fallen off track a bit and need that extra push - The Fit Body Guides are made to help you learn to love yourself - through all stages of your journey.
About the FBG Community
One of the most important aspects of a new health and fitness journey is having daily support from those around you. As much as this may seem like a purely physical journey, it is just as emotionally challenging as it is physically challenging. When you begin your FBG journey, you will be able to connect with the FBG community who will be there to support you and encourage you day in and day out. Not only will the other FBG girls be there for you, Anna will too!
We are a community of diverse, strong, and determined women from all over the world and we can't wait for you to join us!
- Anna Victoria and the FBG Community
Studies have shown that those who join a community, interact, and receive daily support are 80% more likely to be successful on their journey.
#FBG GIRLS STRONG