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These are my 12 week progress photos and I can't believe I am here, it happened so fast. I remember when I started, I was not in a good place. I felt awful physically and emotionally. I wanted to cry taking my before picture, I couldn't believe that was me and I felt defeated. I've always been a yo-yo dieter, trying different fads/programs, counting calories, and going to extreme measures to lose weight quick. I never fully changed what I did long term and eventually the weight would come back. Starting FBG was a huge change for me, it gave me perspective on fuel for my body and not just indulging everyday, which feels good in the moment and that's about it. Looking back now I can't help but be astonished - I did this! What made it so easy was the food was really good, I was never starving like I had felt in the past. This whole process has changed me in so many great ways. I feel so grateful for having been through this and being part of the FBG community!!
I want to introduce you all to one of my most dedicated and inspiring fbg girls @madara_fbg. She and I started working together in June 2014 and she has been following my guides ever since! This was a lifestyle change for her once she realized how truly amazing she feels when she is exercising and eating healthy. She looked great before but she wanted to push herself to be the best she can be. On top of everything, she is a young mother, too!! She is an amazing example of putting her health first for both herself and her family.
How happy and confident does @lauraleebfitness look? ☺️ what I love about all you fbg girls is how much of yourselves you find throughout this journey. It's not just about working out or eating healthy or losing weight. It's about finding your strength, knowing you are worth it and deserve the best, and making yourself a priority and finding more confidence than you ever thought possible. Laura's smile shows exactly that! You all are such amazing women!
WHAT IS FBG?
FBG, or Fit Body Guide is a fitness regimen which focuses on high intensity workouts and healthy eating practices designed to get you results. Created by Anna Victoria in 2015, FBG has blossomed into a thriving community of women who encourage and motivate each other to press on in their journey toward a healthier and happier lifestyle.
The Fit Body Guides are not about restricting food or counting calories, they are about making healthy food swaps and ensuring that your body is fueled throughout the day. Focusing on the quality of food rather than the quantity will allow you to feel satisfied and see results.
QUALITY OVER QUANTITY
The Fit Body Guides are successful because they get down to the root cause of overall dissatisfaction with your body. Anna and her Fit Body Guides will teach you how to make your health a priority, which is when you will see long term and sustainable results, both physically and emotionally.
We understand not everyone may start out here, but Anna's biggest goal is to help you learn to love yourself. No matter where you are in your journey; beginning, middle, or you have simply fallen off track a bit and need that extra push - The Fit Body Guides are made to help you learn to love yourself - through all stages of your journey.
Anna believes in enjoying life, going out with family & friends, and not letting food or exercise become a source of stress during those important moments in your life. Being too strict with yourself 100% of the time will not help you feel or look your best! Anna and her Fit Body Guides will teach you how to exercise and eat healthy in a way that you will still be able to enjoy life, enjoy food, and get the results you deserve.
One of the most important aspects of a new health and fitness journey is having daily support from those around you. As much as this may seem like a purely physical journey, it is just as emotionally challenging as it is physically challenging. When you begin your FBG journey, you will be able to connect with the FBG community who will be there to support you and encourage you day in and day out. Not only will the other FBG girls be there for you, Anna will too!
We are a community of diverse, strong, and determined women from all over the world and we can't wait for you to join us!
- Anna Victoria and the FBG Community
ABOUT THE FBG COMMUNITY
Studies have shown that those who join a community, interact, and receive daily support are 80% more likely to be successful on their journey.
#FBG GIRLS STRONG