Hi ladies! If you don’t already know about my own personal journey, I want to take a minute to tell you why and how I became so passionate about helping women change their life. It began with my own journey, starting out as a girl who knew next to nothing about nutrition or fitness. To be honest, eating healthy and exercising was the last thing I wanted to do and I was happy with the way I looked!
Unfortunately, I began experiencing health problems that required me to either change my habits, otherwise allowing my health to continue to spiral out of control. Like many, I have been in the position of needing to change my habits with very little desire to do so. This is why I understand exactly how challenging it is, but it is also why I know just how possible it is to achieve your goals when you put your mind to it.
When I started my journey, I began studying and researching everything health and fitness related. This was in 2012 when there were no fitness guides or apps like my Fit Body Guides or Fit Body App available. I simply researched every topic imaginable as I went through my own fitness journey, looking at all sides of various scientific studies, personal stories, and of course my own experience. I became so interested in what I was learning because it was so opposite what I had grown up living and knowing.
Since my journey did not start due to me being upset with weight gain or body image, I am extremely passionate about helping women learn how to love themselves, from beginning to end. You shouldn’t exercise or eat healthy because you hate your body – you should exercise and eat healthy because you love your body. I am determined to show women everywhere how to fuel and nourish their bodies to get the results they deserve, and look and FEEL their best.
This is what true beauty and true confidence is about – it’s about being healthy, happy, setting goals and achieving them. It’s about focusing just as much on your physical well-being as your mental and emotional well-being. It’s about Fit Body App!