How do I sign up for the Fit Body App?

You can sign up at www.fitbodyapp.com to create an account. You can also search Fit Body with Anna Victoria in the App Store or Google Play and download directly to your mobile device.

 

How do I join the FBG Community?

The FBG Community primarily exists on Instagram. Once you join Fit Body with Anna Victoria, you can simply go to Instagram and create your FBG Accountability Instagram Account. Once it’s created, search the tags #fbggirls and #annavictoria to find fellow FBG Girls and start connecting, encouraging and sharing.

 

You can also connect through Anna Victoria’s Community page on Facebook!

 

To join the FBG Exclusive Newsletter, where Anna will send exclusive weekly tips, email your name, FBG Instagram account username and email to hello@bodylove.com

What countries are Fit Body available in?

Fit Body with Anna Victoria is available for all iPhone and Google Play users worldwide!

What platforms are Fit Body available on?

Fit Body with Anna Victoria is available on the iTunes App Store, Google Play store and a worldwide web app through this website!

What are the membership plans? How much do they cost?

The first 7 days of Fit Body with Anna Victoria is free no matter which plan you choose! The different membership options are 1-month, 3-month, and 12-month. The pricing for each membership can be seen here.

How do I cancel my membership?

If purchased through iTunes: Go into your iPhone Settings → iTunes & App Store → click on Apple ID → View Apple ID → Subscriptions → Find your Fit Body with Anna Victoria subscription and select Cancel.

If purchased through Google Play: Google Play Store → Menu → Subscriptions → Select Subscription → Select Cancel

If purchased through our website: Sign In → Click the Profile Icon → Account Settings → Manage Subscription → Select Cancel.

How do I change my membership plan?

If purchased through iTunes: Go into your iPhone Settings → iTunes & App Store → click on Apple ID → View Apple ID → Subscriptions → Find your Fit Body with Anna Victoria Subscription and Change Your Membership Plan Accordingly.

If purchased through Google Play: Google Play Store → Menu → Subscriptions → Manage → Find your Fit Body with Anna Victoria Subscription and Change Your Membership Plan Accordingly.

If purchased through our website: Sign In → Click the Profile Icon → Account Settings → Manage Subscription → Change Your Membership Plan Accordingly.

What fitness level is Fit Body with Anna Victoria designed for?

Fit Body with Anna Victoria is perfect for any fitness level. There are three levels to choose from: beginner, intermediate and advanced. As you get stronger, you can adjust the level to meet your desired needs.

How are the workouts structured?

Monday, Wednesday and Friday are strength days and focus on these major muscle groups: Legs + Glutes, Back + Arms, and Full Body. Each strength workout consists of three circuits to be performed three times each for a total of 9 circuits to be completed within 30 minutes.

Tuesday, Thursday and Saturday focus on cardiovascular and abdominal training, beginning with one 30-minute cardio session, and 10-15 minutes of abdominal training broken down into two circuits. Each abdominal workout consists of two circuits to be performed three times each for a total of 6 circuits to be completed within 10-15 minutes.

Are there additional workouts included?

Yes! There is a monthly challenge that you can add onto your Body Love workouts, or you can complete as a standalone workout. Each month it will ask you to opt into the challenge and this will add the challenge to the end of  your daily Body Love workout. These challenges are only 5 minutes long and are designed to give you that extra push to keep your body challenged and guessing, or to give you a quick 5 minute workout to complete when you’re low on time!

What is the time duration of the workouts?

Monday, Wednesday and Friday strength workouts are to be completed within 30 minutes.

Tuesday, Thursday and Saturday ab workouts are to be completed within 10-15 minutes plus 30 minutes of cardio, for a total duration of 40-45 minutes.

For Tone and Shred: A yoga mat, a set of dumbbells and a platform with optional resistance bands!

For Sculpt: Gym membership required for barbells and optional resistance bands!

Are there videos of the workouts?


Yes! There are videos of every exercise in Fit Body with Anna Victoria workouts and challenges.

Are there stretching and foam rolling videos?


Yes! Anna is a huge advocate for stretching, foam rolling and overall rehabilitation in order to prevent injury. These videos are in the Guidance Section of the app under Rehabilitation.

How is the meal plan structured?

Each day, there are 3 main meals and 3 snacks: Breakfast, morning snack, lunch, afternoon snack, dinner and post-workout snack. Monday, Tuesday and Wednesday will be one set of the same six recipes and Thursday, Friday, Saturday and Sunday will be a new set of recipes. Anna has chosen this structure of meals to allow for meal prep and to help you save money on grocery shopping. If the meals are different every day, meal prep is not possible and this would also result in very high grocery costs. However, if you would like a different meal than what is suggested, there is an “Alternate Meals” section where you can pick from other meal options! These meals will change every week throughout the 12 weeks.

How many calories are in the meals?


One of the best features about Fit Body with Anna Victoria is that the meal portions and calories are custom to your needs! As soon as you enter the meals section, it will have you calculate your caloric and macro needs. Then, the app will put you in a 100-calorie range for your needs. For example, if you need 1750 calories, it will put you in the 1700-1800 calorie range.

Is the meal plan macro friendly?

Yes! The meal plan is designed to meet your exact macronutrient needs. Anna designed the Fit Body meals to give you the best and easiest solution to eating healthy and according to your goals. The macros in the meal plan are calculated according to a 30% protein, 40% carbs and 30% fats macro ratio. This way, you will never need to use a tedious food tracking app to enter your meals and figure out your portions, again!

Does the app have plant-based options?

Yes! Fit Body App has a vegetarian and vegan meal plan option!

Does Anna provide weekly tips?


Absolutely! To make any journey a successful one, providing support and encouragement is key. The mindfulness section of The Fit Body App provides videos that include tips and encouragement. You can find tips through Anna’s blog (link to https://annavictoria.com/blog/#) and on all Anna’s social channels as well.

Does Anna provide information on all things fitness and food?

Yes! One of the many amazing parts of the Fit Body App is all the information, education and guidance Anna provides. The Guidance section of the app provides a plethora of need-to-know information and insight to help you learn how to live a sustainable, healthy lifestyle. The Guidance Video Section covers videos on all types of cardio, how to find your maximum heart rate, breathing techniques, macronutrients, healthy eating tips and so much more!

iPhone / iPad

To download your FBG guides on your iPhone or iPad, first make sure you have a few things:

1. iBooks Application downloaded and updated

2. Enough space on your device

3. A strong internet connection

Once you have all of those things, the download process is as follows:

1. Tap the download link you received in your email.

2. Click on the PDF icon next to the book name, and the download process will begin.

3. Do not exit this screen or tap the download icon multiple times, otherwise it will cancel your download.

4. Once the download is finished, it will pop up on your screen and you will see the front cover of the book. From here you need to click “Open in iBooks” in order to save it to your device. If you do not open it in iBooks or a similar PDF application, it will not save to your device.

5. Once you have opened it in iBooks, you are all set to go! Be sure to back up your device to prevent from losing the book in the future if you ever upgrade or switch phones.

*If you get the error “Safari Cannot Open”, this means you do not have iBooks downloaded.

Android Device

To download your FBG guides on your Android device, first make sure you have a few things:

1. Adobe Reader PDF Application downloaded and updated

2. Enough space on your device

3. A strong internet connection

Once you have all of those things, the download process is as follows:

1. Tap the download link you received in your email.

2. Click on the PDF icon next to the book name, and the download process will begin.

3. Do not exit this screen or tap the download icon multiple times, otherwise it will cancel your download.

4. Once the download is finished, exit this screen and open your Adobe Reader application. It will be in one of the folders, usually the “Downloads” folder. If you do not see it in any folder, restart your phone and open the Adobe Reader app again, and it should be right there.

5. Once you have opened your guides successfully downloaded, you are all set to go! Be sure to back up your device to prevent from losing the them in the future if you ever upgrade or switch phones.

Other Mobile Devices

To download your FBG guides on your Smartphone device, first make sure you have a few things:

1. Adobe Reader PDF Application downloaded and updated

2. Enough space on your device

3. A strong internet connection

Once you have all of those things, the download process is as follows:

1. Tap the download link you received in your email.

2. Click on the PDF icon next to the book name, and the download process will begin.

3. Do not exit this screen or tap the download icon multiple times, otherwise it will cancel your download.

4. Once the download is finished, exit this screen and open your Adobe Reader application. It will be in one of the folders, usually the “Downloads” folder. If you do not see it in any folder, restart your phone and open the Adobe Reader app again, and it should be right there.

5. Once you have opened your guides successfully downloaded, you are all set to go! Be sure to back up your device to prevent from losing the them in the future if you ever upgrade or switch phones.

Computer / Laptop

To download your FBG guides on your Computer or Laptop, there isn’t much you need to prepare, since your computer will likely already come with PDF reading software. All you need to do is make sure you have a strong internet connection, enough space on your computer or laptop, and find which folder your computer sends download files to.

If your computer does not currently have the ability to read PDF documents, Adobe Acrobat Reader is recommended, and can be downloaded for free here.

Kindle / Nook

To download your FBG guides on your Kindle or Nook, first you will need to download the guide onto your computer. Refer to the Computer/Laptop Download instructions here.

Once that is done, simply plug your device into your computer, and drag and drop the ebook file onto your Kindle or Nook.

On how many calories is the FBG meal plan based?

The FBG Meal Plan Guide includes information on how to customize the portions based on a person’s age, height, weight, and activity level. Anna has included a simple, step-by-step guide for how to calculate your daily caloric and macronutrient needs. She strongly suggests for you to follow these numbers for your own personal needs, as each person requires different amounts of food based on the factors mentioned above.

What type of food are included in the FBG meal plan?

The FBG Meal Plan overall focuses on whole, natural foods. Anna believes in eating food that will help you be healthy, have energy, help regulate your metabolism, and still enjoy delicious meals! The Meal Plan is not about restricting food or going on a “diet”, it is about nourishing and fueling your body to function properly, efficiently, and of course help you get the results you deserve!

Can I do the meal plan from any country?

Absolutely! Anna has designed the plan to include foods accessible to people in most, if not all countries. If there is an item you cannot find, do not like, there is a substitution guide included in the Meal Plan that will help you find the next best option. Anna is passionate about helping people eat as healthy as they possibly can, no matter where they live. Her Meal Plan Guide is suitable for people from all over the world.

Do I need a gym membership to follow the training guide?

If you would like to work out with FBG Round 1 and 2 Training Guides in a gym, you absolutely can but it is not required! You can work out at home, at the park, wherever you are most comfortable. The only pieces of equipment you will need for the Training Guide are dumbbells, a jump rope, and a yoga mat! All items can also be substituted with other equipment if you need.

Round 2.1 requires the use of barbells and is therefore designed to be done in a gym.

What fitness level is the training guide designed for?

The FBG Round 1 Training Guide is designed for all fitness levels. It is a mix of high intensity, strength, resistance and plyometric training. Depending on your level, you are able to choose which dumbbell weight range you would like to use for the exercises. Anna has included a suggested weight range next to each individual exercise in the plan that calls for the use of weights, therefore you can customize the weight according to your comfort level.

Once you finish Round 1, you can continue to Round 2 and eventually 2.1 which will push you to work even harder for continuous progress and long-term results.

What type of workouts are included in the training guide?

The FBG Round 1 and 2 Training Guides include high intensity, strength, resistance and plyometric training.

There are two groups of workout days:

  • Monday, Wednesday, Friday – Strength Training Circuits: 30 minutes long.
  • Tuesday, Thursday, Saturday – Cardio + Ab Training Circuits: 30-45 minutes long.
  • Sunday is a full rest day.

The FBG Round 2.1 Training Guide includes medium intensity, strength and lifting superset exercises.

There are two groups of workout days:

  • Monday, Thursday, Saturday – Strength Training Circuits: 45 minutes long.
  • Tuesday, Friday – Cardio + Ab Training Circuits: 30-45 minutes long.
  • Wednesday, Sunday are full rest days.

What is the time duration of the workouts?

Each Strength Training workout only takes 30 minutes, and the Cardio + Abs workouts take 30-45 minutes. Round 1 and 2 are designed to be high intensity workouts that will help you to both tone and lean out at the same time. Anna’s guide is about working out smarter, not harder! The best of both worlds is what will help you get results.

What is the difference between Round 1, 2, and 2.1? What should I choose?

FBG Round 1 and Round 2 are circuit based and you can do them from home or the gym. The goal is to finish the workouts in 30 minutes and are high intensity exercises using 5lb -30lb dumbbells and body weight moves.

The difference between Round 1 and Round 2 is that Round 2 introduces new moves, increases the weight and reps, plus has an additional focus on proper form and proper breathing.

FBG 2.1 introduces barbell exercises, needs a gym membership and is superset based. The goal is to finish the workouts in 45 minutes. The exercises are medium intensity performed with medium weight. We recommend following FBG 2.1 if you are more experienced in the gym and/or your focus in more on muscle building and strengthening.

If your goal is to really lean down and maintain muscle tone, FBG 1 would be a great place to start and you can progress to FBG 2 thereafter. If you’re not used to high intensity workouts, they will be a really good challenge even if you’re familiar with working out. You can always choose the weight recommendation that best suits your fitness level!

If you’re looking to lean down but gain a bit more muscle, that’s where 2.1 would be best.

What fitness level is Fit Body with Anna Victoria designed for?

Fit Body with Anna Victoria is perfect for any fitness level. There are three levels to choose from: beginner, intermediate and advanced. As you get stronger, you can adjust the level to meet your desired needs!

Can the workouts be done from home or a gym?

There are three different programs in the Fit Body App: Shred, Tone and Sculpt. Shred and Tone can be done from home while Tone and Sculpt can be done from the gym.

What's the difference between Shred, Tone and Sculpt?

Shred is designed for ultimate fat loss and has bodyweight only exercises so no equipment is required. Tone is designed for both fat loss and toning muscle, and only dumbbells are required. Sculpt is designed primarily for gaining strength and lifting weights, and a gym membership is required.

Can I switch between Shred, Tone and Sculpt anytime?

Yes! You can switch between any workout program any day of the week.

What is the Shred workout schedule like?

Shred workouts are 6 days a week, 30 minutes each. Monday, Wednesday and Friday are high-intensity circuits while Tuesday, Thursday and Saturday are cardio + core circuits. Sunday is a rest day.

Monday, Wednesday and Friday focus on these major muscle groups: Legs + Glutes, Back + Arms, and Full Body. Each workout consists of three circuits to be performed three times each, for a total of 9 circuits to be completed within 30 minutes.

Tuesday, Thursday and Saturday focus on cardiovascular and core training, beginning with one 30-minute cardio session, and 10-15 minutes of core trainng. Each core workout consists of two circuits to be performed three times each for a total of 6 circuits, to be completed within 10-15 minutes.

What is the Tone workout schedule like?

Tone workouts are 6 days a week, 30 minutes each. Monday, Wednesday and Friday are high-intensity strength circuits while Tuesday, Thursday and Saturday are cardio + core circuits. Sunday is a rest day.

Monday, Wednesday and Friday focus on these major muscle groups: Legs + Glutes, Back + Arms, and Full Body. Each workout consists of three circuits to be performed three times each, for a total of 9 circuits to be completed within 30 minutes.

Tuesday, Thursday and Saturday focus on cardiovascular and core training, beginning with one 30-minute cardio session, and 10-15 minutes of core trainng. Each core workout consists of two circuits to be performed three times each for a total of 6 circuits, to be completed within 10-15 minutes.

What is the Sculpt workout schedule like?

Sculpt workouts are 5 days a week, 45-60 minutes each. Monday, Tuesday, Thursday and Saturday are moderate-intensity strength sessions while Saturday is a cardio + core day, and Wednesday and Sunday are rest days.

Monday, Tuesday, Thursday, and Friday are strength days. Monday is Quads + Glutes focused, Tuesday is Back, Arms + Core focused, Thursday is Hamstrings + Glutes focused and Friday is Chest + Shoulders focused.

Monday, Thursday and Friday have a 15 minute high-intensity cardio session following the strength session.

Saturday is a full cardio + core training session.

Are there additional workouts included?

Yes! There is a monthly challenge that you can add onto your Fit Body workouts, or you can complete as a standalone workout. Each month it will ask you to opt into the challenge and this will add the challenge to the end of your daily Fit Body workout. These challenges are only 5 minutes long and are designed to give you that extra push to keep your body challenged and guessing. You can also complete the challenge by itself to give you a quick 5 minute workout when you’re low on time!

What is the time duration of the workouts?

Shred and Tone workouts are 30 minutes. Sculpt workouts are 45-60 minutes.

What workout equipment is required?

Shred: No equipment required. A yoga mat and platform are recommended and resistance bands are optional.

Tone: Dumbbells are required. A yoga mat and platform are recommended and resistance bands are optional.

Sculpt: Gym membership required.

Are there videos of the workouts?

Yes! There are videos of every exercise in the Fit Body workouts and challenges.

Are there stretching and foam rolling videos?

Yes! Anna is a huge advocate for stretching, foam rolling and overall rehabilitation in order to prevent injury. These videos are in the Body Love section of the app.

How is the meal plan structured?

Each day, there are 3 main meals and 3 snacks: Breakfast, morning snack, lunch, afternoon snack, dinner and post-workout snack.

Monday, Tuesday and Wednesday will be one set of the same meals and Thursday, Friday, Saturday and Sunday will be a new set of recipes. Anna has chosen this structure of meals to allow for meal prep and to help you save money on grocery shopping. If the meals are different every day, meal prep is not possible and this would also result in very high grocery costs. However, if you would like a different meal than what is suggested, there is an “Alternate Meals” section where you can pick from other meal options! The meals sets will change every two weeks.

How many calories are in the meals?

One of the best features about Fit Body with Anna Victoria is that the meal portions and calories are custom to your needs! As soon as you enter the meal plan section, it will have you calculate your caloric and macro needs. Then, the app will put you in a 100-calorie range for your needs. For example, if you need 1750 calories, it will put you in the 1700-1800 calorie range.

Is the meal plan macro friendly?

Yes! The meal plan is designed to meet your exact macronutrient needs. Anna designed the Fit Body meals to give you the best solution to eating healthy and according to your goals. The macros in the meal plan are calculated according to a 30% protein, 40% carbs and 30% fats macro ratio. All the hard work of calculating your macros and portions are done for you by the Fit Body app!

Does the app have plant-based options?

Yes! Fit Body App has a vegetarian and vegan meal plan options!

How do I join the Fit Body community?

The Fit Body community primarily exists on Instagram. Once you join Fit Body App or Fit Body Guides, you can simply go to Instagram and create your fitness accountability Instagram account. Once it’s created, search the tags #fitbodyapp #fbggirls and #annavictoria to find fellow FBG Girls and start connecting, encouraging and sharing.

You can also connect through Anna Victoria’s Community page on Facebook!

To join the Fit Body Exclusive Newsletter where Anna sends weekly tips, enter in your email address on Anna Victoria’s website www.annavictoria.com or email us at hello@fitbody.com

Why do I need to create a second instagram account to join the community?

The reason is very simple: because in Anna’s experience of helping thousands of women transform their lives and their bodies, these women are much more likely to see success when a part of the community. If someone uses their personal account, they are much less likely to share their struggles so openly and honestly since family and friends are watching. Joining the community gives you a safe place to track your journey and to be held accountable. 83% of women see more success when joining the community! You can put your page on private if you have any privacy concerns.

How do I find others in the community?

Simply search the #fbggirls #annavictoria and #fitbodyapp hashtags! You can also check the transformations Anna Victoria has shared on her instgram, too!

Does Anna provide weekly tips to the community?

Absolutely! To make any journey a successful one, providing support and encouragement is key. The Body Love section of The Fit Body App provides videos which include tips and encouragement. You can find additional tips through Anna’s blog, weekly FBG newsletter, and on all Anna’s social channels as well.

What countries are Fit Body available in?

Fit Body with Anna Victoria is available for all iPhone and Google Play users worldwide!

What platforms are the Fit Body App available on?

Fit Body with Anna Victoria is available on the iTunes App Store and Google Play store.

What are the membership plans? How much do they cost?

The first 7 days of Fit Body with Anna Victoria is free no matter which plan you choose! The different membership options are 1-month, 3-month, and 12-month. The pricing for each membership can be seen here.

How do I change my membership plan?

If purchased through iTunes: Go into your iPhone Settings → iTunes & App Store → click on Apple ID → View Apple ID → Subscriptions → Find your Fit Body with Anna Victoria subscription and change your membership plan accordingly.

If purchased through Google Play: Launch the Google Play Store app. Tap Menu -> My Apps -> Subscriptions and tap on Fit Body app -> Click Cancel and Yes to Confirm.

If purchased through our website: Sign In → Click the profile icon → account settings → manage subscription → change your membership plan accordingly.

How do I cancel my membership?

If purchased through iTunes: Go into your iPhone Settings → iTunes & App Store → click on Apple ID → View Apple ID → Subscriptions → Find your Fit Body with Anna Victoria subscription and select Cancel.

If purchased through Google Play: Google Play Store → Menu → Subscriptions → Select Subscription → Cancel

If purchased through our website: Sign In → Click the profile icon → View Profile/Settings → Select Cancel.